The Ultimate Gua Sha Routine: Step-by-Step Guide for Glowing Skin
At Avecly, we always encourage you to take care of yourself, and to take some you time every single day. The Gua Sha face routine is one of our favorites and is a ritual that has so many benefits other than just being a great self-care ritual for you.
So we are here to teach you a bit more about this amazing tool call Gua Sha and how to create the best Gua Sha Routine for you.
What is Gua Sha?
An East Asian healing technique. It is being done by firmly striking the skin using a Gua Sha stone in one direction. Resulting in improved blood flow and reduced inflammation.
It is believed in traditional Chinese medicine, that good health relies on chi (=energy) that easily flows through your body. If the energy gets blocked, you can start to have health issues. Gua sha routine goal is to get the energy flowing again.
Many people see improvement after adding this into their routine, especially if they have the right face oil for Gua Sha.
Benefits of Gua Sha
Lymphatic Drainage
by stimulating the lymphatic system- you can reduce puffiness improve circulation, and get a more radiant appearance.
Sculpting & Lifting
Regular use can define facial contours and reduce wrinkles!
Relaxation & Stress Relief
As all massages -the motion of the stone on your face relieves facial and neck tension. A grat self-care ritual and you already know we are a fan of taking
Boosts Product Absorption
Using Gua Sha oil or serums that are designed to be used with Gua Sha- which helps absorption, making the skincare effective.
Improves Skin Elasticity & Glow
Increases circulation that can help being more oxygen to the skin- which will create firmer skin.
A Step-by-Step Routine:
We use A Gua Sha stone, which is a smooth, flat tool made from natural materials : jade, rose quartz, or bian stone.
The Stones & Benefits
1.Rose Quartz –it has soothing and cooling properties, idea for reducing puffiness, skin’s elasticity, reducing wrinkels.
2.Jade –balancing and cooling, known for it’s ability to help with skin’s elasticity and detox.
3.Bian Stone –Improve circulation and healing.
4.Amethyst – Can help with inflammation, stress relief, and calming the skin.
In this step we will go over the important details on how to give a gua sha facial properly. The tool we use in the Gua Sha routine:
How to Use a Gua Sha Stone
Start gently scraping from your neck and work your way up, in order to prevent fluids from getting trapped in your skin. With upward movements following the lymphatic flow, repeat each movement three to five times before the next part.
It should take three to five minutes to cover the entire face and neck.
- Look for the the best oil for Gua Sha or serum to be used during the routine. This will help the stone move smoothly, easing the routine and your product will absorb beautifly in your skin.
- Start with messaging your lympatic points with you hands. Then and downward strokes on the neck for lymphatic drainage , and upward strokes on the face- use medium to light pressure.
- You will see some redness appearing on the face- don’t worry, that it common and means you are doing something right.
Best Oil to use for Gua Sha – What Oil to Use for Gua Sha Face
Not sure which oil to use with Gua Sha? Since we love this routine so much, we have decided a product in our line of products especially for that. A good Face oil for gua sha is not easy to find.
We have created a serum that is perfect for your gua sha routine- our Balance Booster Elixir. With organic safflower seed and jojoba seed oils it deeply moisturizes your skin while regulating oil production. It is a non-comedogenic serum that contains gamma-linolenic acid, relieving skin irritation and soothing your skin. And lastly, it contains Vitamin E that protects skin from environmental agents while supporting general skin wellness. This serum can be used with or without Gua Sha tool.
Conclusion: How to Incorporate Gua Sha into Your Daily Skincare Routine
Morning or Night?
- Use in the morning to reduce puffiness and boost circulation and product absorption.
- In the evening, it can help relieve tension and improve product absorption.
Pair with the Right Skincare
- Always apply a facial oil or serum before using the tool- use not more than 2 drops.
- Use oils based on your skin type – our Balance Booser Elixir for Gua Sha is for every skin type.
Be Consistent
2-5 minutes a day is what you need in order to see results over time.
Keep Your Tool Clean
Always wash your Gua Sha stone after each use with soap and warm water.
We hope that it was knowledgeable and helpful. With adding facial Gua Sha to your skincare routine, you can achieve a glowing complexion.
Love,
Avecly